My mission is to help you enhance your quality of life and find movement that makes you feel good in your own skin. I am here to support and encourage you every step of the way.
On Demand Library
Workout when you can, wherever you can. Maybe it's at a gym, in your house, or on the road at a hotel...that's the luxury! You can take this platform wherever. With a wide range of class options, lengths, and styles to choose from you will never get bored.
Book Cass for Live Events
Bring movement to the Corporate world, Birthday Parties, to your Wedding Day, Bachelorette Parties, Workshops, or any other fun events that you would love to add some movement to! I am more than happy to work with you to make your event special! Send me an email and I'll be in touch.
As a dancer my entire life, my passion for movement started early on. After I finished dancing in college I felt lost and wasn’t sure what to do next. When I found yoga and barre classes I instantly fell in love. Everything grew from there. Movement became more of a release and a way to feel good; not just physically, but spiritually and mentally as well. I eventually took the leap to become barre certified and decided to not stop there. I kept adding certifications and teaching experiences to my belt. Eventually my schedule became too packed with my full time job so I made the switch to fitness full time. I’ve led barre teacher trainings, events, workshops, and taught countless in person and virtual classes throughout the past 4.5 years. My goal is for everyone I work with to find that same joy and love and some type of movement that ignites their spirit.
Cassidy
Barre Certification from YogaFit Studios (2018)
YogaSculpt Certification from Corepower Yoga (2019)
200 hour Registered Yoga Teacher from Lifetime Fitness (2021)
NASM Certified Personal Trainer *Coming Soon*